Nailed It: 11 Tips for Stronger, Healthier Nails

Do you have visions of tough, durable nails that are prepared to face any challenge? There’s nowhere else to look! With these expert suggestions, you can get nails that are both gorgeous and robust. We have all the information you need to master your nail care regimen in 2024, from biotin supplements to nail care practices.

1. Take a Biotin Supplement

Take a biotin pill to strengthen your nails from the inside out. This vitamin, which dissolves in water, can help strengthen nails from the inside out and is necessary for strong, healthy nails.

2. Minimize Exposure to Water

Although it’s not possible to completely avoid water, reducing your exposure will help keep your nails from growing thin and brittle. When cleaning dishes, put on gloves, and try not to submerge your hands in the water when taking a bath.

3. Stay Hydrated

Cheers to longer, stronger nails! Maintaining enough hydration is crucial for healthy nails since it keeps them supple, strong, and resilient.

4. Pay Attention to Your Diet

Consume a well-balanced diet high in vitamins and minerals to provide your nails with the nourishment they require to grow and prosper. To make sure you’re getting all the nutrients your nails need to be healthy, think about include a multivitamin with minerals.

5. Be Careful About the Products You Use

Select nail treatments and polishes that don’t contain abrasive chemicals that can erode your nails. Choose nontoxic solutions and stay away from acetone-containing nail polish removers since they might dry out your nails and increase their susceptibility to breaking.

6. Avoid Gel or Acrylic Nails

Even though they could seem alluring, wearing gel or artificial nails frequently can weaken and cause your natural nails to detach. Make care to give your nails a rest in between applications if you decide to wear them.

7. Give Your Nails a Break From Polish

After applying nail polish for a long time, give your nails a week off to allow them to breathe. In the long run, this strengthens and permits your nails to heal.

8. Keep Your Nails Short

Because they are less likely to break or chip, shorter nails are more robust and sturdy. To avoid damaging them, keep your nails on the shorter side.

9. Don’t Use Your Nails as a Tool

Use the pads of your fingers to open cans and reach for items in confined spaces instead of succumbing to the temptation of using your nails as tools. Your nails become weaker and more brittle when you use them as tools.

10. Use Lotion on Your Nails

Regularly moisturize your nails to maintain their strength and hydration. After washing your hands, use hand cream to keep your nails hydrated and strong.

11. Change How You File Your Nails

To avoid weakening your nails, file them in a single direction rather than back and forth. Treat the sides of your nails gently because excessive filing can cause brittleness and fragility.

Talk With Your Doctor

Consider consulting a dermatologist or other skin care specialist if you’ve tried a number of treatments and your nail strength hasn’t improved. If necessary, they can evaluate your nails and suggest a prescription-strength treatment.

Read about 10 Natural Hair Treatment Tips for Growth and Vitality